Health Profile Of Eggs

Health profile of quails’ eggs


The positive effects are a product of the superior quality of the protein contained in the egg, the lack of cholesterol (it is a dietetic egg) and the high concentration of vitamins and minerals compared to the egg’s volume.
 Whole eggs are very rich in antioxidants which play a role in the prevention of cardiovascular diseases, certain types of cancer and age-related diseases. The eggs are made up of complete proteins, i.e. they provide the essential amino acids required for the proper development of the organism.

The eggs are rich in trace elements: vitamins B12, B9, B5 and also choline which plays an important role in brain development and function and is essential for children and for embryo development in pregnant women. The eggs are also a very good source of minerals such as selenium (32 µg/100 g), phosphorus (226 mg/100 g) and zinc (1.47 mg/100 g).

The advantages of the eggs

They are a little-used food that may be used to make surprising, sophisticated dishes and have undeniable nutritional qualities as they are rich in trace elements - phosphorus, selenium - and vitamins - A, B12, B5, B9 and D. Quails’ eggs may be used as a therapeutic treatment as they have a beneficial action in over 30 diseases.


Quails’ eggs are dietetic, as they are very low in cholesterol (0.8 mg/100 g).

Quails’ eggs are the most dietetic eggs in the world. They are considered to be the product of animal origin with the most balanced content of proteins, vitamins, minerals and enzymes. They are five times smaller than hens’ eggs but contain 5 times more phosphorus (very good for the brain, phosphorus’ action in the organism is above all essential to the health of bones and teeth), 7 times more iron, 6 times more B1 vitamins (which play a crucial role in growth and the proper functioning of the cardio-vascular, digestive and nervous systems) and 15 times more B2 vitamins (which help to protect the nervous system and support growth and tissue repair). And above all, they contain no cholesterol! It seems incredible!

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