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Post by FinchG on Feb 16, 2013 12:41:34 GMT -6
Some people say kale is better than eggs. I wanted to post the difference, I use collard greens more than kale and feed eggs every day. FinchG
Macronutrients
kale, raw scores best for macronutrients between these two foods. Here's how kale, raw does on some key aspects of macronutrients:
• It contains 84.46 grams of water. Compare egg, whole, dried, stabilized, glucose reduced at 1.87 grams.
• It contains 0.05 grams of monounsaturated fat. Compare egg, whole, dried, stabilized, glucose reduced at 17.56 grams.
• It contains 0.33 grams of polyunsaturated fat. Compare egg, whole, dried, stabilized, glucose reduced at 5.71 grams.
• It contains 0 milligrams of cholesterol. Compare egg, whole, dried, stabilized, glucose reduced at 2,017 milligrams.
• It contains 3.30 grams of protein. Compare egg, whole, dried, stabilized, glucose reduced at 48.17 grams.
Minerals
egg, whole, dried, stabilized, glucose reduced scores best for minerals between these two foods. Along with vitamins, minerals keep the human body humming along by aiding growth and development. Here's how egg, whole, dried, stabilized, glucose reduced does on some key aspects of minerals:
• It contains 3.63 grams of ash. Compare kale, raw at 1.53 grams.
• It contains 548 milligrams of sodium. Compare kale, raw at 43 milligrams.
• It contains 715 milligrams of phosphorus. Compare kale, raw at 56 milligrams.
• It contains 121 micrograms of selenium. Compare kale, raw at 0.90 micrograms.
• It contains 49 milligrams of magnesium. Compare kale, raw at 34 milligrams
Vitamins
kale, raw scores best for vitamins between these two foods. Along with minerals, vitamins keep the human body humming along by aiding growth and development. Here's how kale, raw does on some key aspects of vitamins:
• It contains 817 micrograms of vitamin K. Compare egg, whole, dried, stabilized, glucose reduced at 0 micrograms.
• Each of these foods contains 0 micrograms of alpha carotene.
• Each of these foods contains 0 micrograms of beta cryptoxanthin.
• It contains 39,550 micrograms of lutein and zeazanthin. Compare egg, whole, dried, stabilized, glucose reduced at 0 micrograms.
• Each of these foods contains 0 milligrams of choline.
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